Study: What does bearing another person’s burden look like in this story?
Apply: How do you keep from being over-worked and over burdened? Should we send ourselves on a guilt trip for not doing a job in the church someone else could have just of easily done?
Share: Do you know of someone at work, home or church who is being burned out like Moses? How can you help them this week? Or if you are burned out how can you delegate some of your responsibilities?
Read TogetherGalatians 6:2 and identify the main idea of this passage.
Study: How does bearing each others burdens help us fulfill the law of Christ?
Apply: How does bearing someone else’ burden help you bear your own? An old story is told about a man who was caught in a snow bank in a blizzard. He was freezing and about to give up an die when he heard another man moaning in the storm. The first man found the strength to rescue the other man and ended up saving himself in the process. Do you believe this story to be true? Why or why not?
Share: Are there any burdens or responsibilities that someone can help you with, even a shut in or a child? How could you actually be helping them by letting them help you? Would it even be worth adjusting our expectations in order to help them by letting them help us?
But don’t just listen to God’s word. You must do what it says. Otherwise, you are only fooling yourselves. James 1:22 NLT
A. Ask the class to share the main idea of these passages.
B. Why did God create a rest day before anyone was tired? Was God tired? What kind of a rest did He take?
C. Personal Application: Does Sabbath rest include both physical and mental rest? In other words do you worry about paying bills and plan work appointments for the week ahead on the Sabbath? Exactly what kind of a rest is God inviting us to each Sabbath?
D: Case Study: A friend asks you what’s the difference between resting on Sabbath or Sunday? What difference does it make so long as you rest? What do you tell your friend from the Bible?
A. Ask the class to share what the main thought of this passage.
B. How does God respond to Baruch’s aches and pains?
C. Personal Application: How does one find rest and peace even when everything seem to be going wrong?
D. Case Study: A single mother tells you she is so discouraged because she tries to raise her children in the Lord but it seems her ex-husband and his family undo everything she has done. It’s an uphill battle going nowhere. How can you encourage this single mother?
A. Ask the class to share the main idea of this passage.
B. What does this passage tell us about Jesus understanding our need for rest?
C. Personal Application: What restful or recreational activities do you find refresh you spiritually as well as physically?
D. Case Study: A fellow church member complains that the pastor was talking about taking his kids to a ballgame the other night. The church member feels that the pastor should have been out working trying to save souls and this is no time for games. How does this make you feel and what do you tell your fellow church member?
Why it is important to know the truth about health and temperance:
You don’t have to be a doctor to know how important, rest; exercise and diet are to healthy living. Seventh-day Adventists have been sharing a health message for many years now. The December 2005 issue of National Geographichad an article on the health lifestyles of Seventh-day Adventists and reports that they live an average of eight years longer than the general population.
Why it is important to understand health and temperance in the light of the cross:
While we all want to live as long as we can this is great news, but the health message Adventists find in the light of the Cross is not just about living longer, but living better. The health message in the light of the Cross teaches us that a healthier body leads to a healthier mind, which is able to appreciate spiritual themes and make morally sound choices. So while those following Biblical health principles live longer, more importantly they live closer to Jesus.
Further Study on Health and Temperance
What does God call us to do?
Therefore, come out from among unbelievers, and separate yourselves from them, says the Lord. Don’t touch their filthy things, and I will welcome you. And I will be your Father, and you will be my sons and daughters, says the Lord Almighty.” 2 Corinthians 6:17-18 NLT
Don’t you realize that all of you together are the temple of God and that the Spirit of God lives inyou? God will destroy anyone who destroys this temple. For God’s temple is holy, and you are that temple.1 Corinthians 3:16-17 NLT
Why is this subject so important?
Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself,for God bought you with a high price. So you must honor God with your body. 1 Corinthians 6:19-20 NLT
Note: In view of the above principles, one should refrain from the use of things which tend to harm, impede, or shorten one’s life; as well as those things which God has strictly forbidden.
What is God’s warning about alcohol?
Who has anguish? Who has sorrow? Who is always fighting? Who is always complaining? Who has unnecessary bruises? Who has bloodshot eyes? It is the one who spends long hours in the taverns, trying out new drinks. Don’t gaze at the wine, seeing how red it is, how it sparkles in the cup, how smoothly it goes down. For in the end it bites like a poisonous snake; it stings like a viper. Proverbs 23:29-32 NLT
Who does the Bible say has woe and sorrow?
What sorrow for those who say that evil is good and good is evil, that dark is light and light is dark, that bitter is sweet and sweet is bitter. What sorrow for those who are wise in their own eyes and think themselves so clever. What sorrow for those who are heroes at drinking wine and boast about all the alcohol they can hold.Isaiah 5:20-22 NLT
What should we not be deceived by?
Wine produces mockers; alcohol leads to brawls. Those led astray by drink cannot be wise. Proverbs 20:1 NLT
Will drunkards be in heaven?
or are thieves, or greedy people, or drunkards, or are abusive, or cheat people—none of these will inherit the Kingdom of God. 1 Corinthians 6:10 NLT
What does God desire for us?
Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit. 3 John 1:2 NLT
Did Noah realize a distinction between the animals?
Take with you seven pairs—male and female—of each animal I have approved for eating and for sacrifice, and take one pair of each of the others. Genesis 7:2 NLT
Note: When the animals entered the ark, there were no Jews. The same health laws and principles apply to all mankind and for all time, as we all have the same stomachs.
How can we tell the difference?
Then the Lord said to Moses and Aaron,“Give the following instructions to the people of Israel.“Of all the land animals, these are the ones you may use for food. You may eat any animal that has completely split hooves and chews the cud. You may not, however, eat the following animals that have split hooves or that chew the cud, but not both. The camel chews the cud but does not have split hooves, so it is ceremonially unclean for you. The hyrax chews the cud but does not have split hooves, so it is unclean. The hare chews the cud but does not have split hooves, so it is unclean. The pig has evenly split hooves but does not chew the cud, so it is unclean. You may not eat the meat of these animals or even touch their carcasses. They are ceremonially unclean for you. Leviticus 11:1-8 NLT
What must seafood have to be eaten?
Of all the marine animals, these are ones you may use for food. You may eat anything from the water if it has both fins and scales, whether taken from salt water or from streams. But you must never eat animals from the sea or from rivers that do not have both fins and scales. They are detestable to you. This applies both to little creatures that live in shallow water and to all creatures that live in deep water. They will always be detestable to you. You must never eat their meat or even touch their dead bodies. Any marine animal that does not have both fins and scales is detestable to you. Leviticus 11:9-12 NLT
Why did God give this list?
“These are the instructions regarding land animals, birds, marine creatures, and animals that scurry along the ground. By these instructions you will know what is unclean and clean, and which animals may be eaten and which may not be eaten.” Leviticus 11:46-47 NLT
Who will be destroyed when Jesus returns?
“Those who ‘consecrate’ and ‘purify’ themselves in a sacred garden with its idol in the center—feasting on pork and rats and other detestable meats—will come to a terrible end,” says the Lord. Isaiah 66:17 NLT
Of course there is more to health than just what we eat.
Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in divine power,–these are the true remedies. Every person should have a knowledge of nature’s remedial agencies and how to apply them. It is essential both to understand the principles involved in the treatment of the sick and to have a practical training that will enable one rightly to use this knowledge. –Counsels on Diets and Food, Page 301
What does God want you to do?
And so, dear brothers and sisters, I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice—the kind he will find acceptable. This is truly the way to worship Him. Romans 12:1NLT
Ask class members to share what is the main idea of this text?
What are we ransomed from? Who are we ransomed to?
Personal Application: What has the blood of Jesus ransomed you from?
Case Study: Your coworker asks you how to know if you are saved or not. How do you respond? Do you have a Bible study presentation to lead someone to accept Jesus and salvation? Please see Salvation in Light of the Cross.
Ask class members to share a short thought on what the main idea of this text is.
Why is no man justified by the law in the sight of God? By the way it is important to point out no one was ever justified by the law in the Old Testament as well as the New Testament. While we have the law in both Old and New Testaments the law itself never saved anyone in both Testaments. See Romans 3:28-31.
Personal Application: How do you know if your faith is a live faith or a dead faith?
Case Study: Think of one person who needs to hear a message from this week’s lesson. Tell the class what you plan to do this week to share with them.
(Truth that is not lived, that is not imparted, loses its life-giving power, its healing virtue. Its blessings can be retained only as it is shared.”Ministry of Healing, p. 148).
Key Thought: The old covenant-sacrificial system was replaced by the new; instead of animals being sacrificed by sinful priests in an earthly sanctuary, we now have Jesus, our perfect Sacrifice. He represents us before the Father in the sanctuary in heaven, which forms the basis of the new covenant and its promises.
Personal Application: How does knowing Jesus is your High Priest give you confidence?
Case Study: Your neighbor tells you That God gave the new covenant because the old Testament law was too hard to keep. He says the Old Covenant had too many faults. What do you tell your neighbor? Hint: Hebrews 8:8 says God found fault with the people, not the law. Psalm 19:7 says the law is perfect converting the soul.
For it is not possible for the blood of bulls and goats to take away sins. Hebrews 10:4 NLT
To me, a lot is said in the brief passage above. It tells me no one was ever saved by the Old Covenant. Those who lived and died before Jesus came were never saved by the law or by the Old Covenant. Before and after the cross everyone is saved by grace and by the New Covenant. The same law of ten commandments exist in both the Old and New Testament while it never saved anyone in the Old or New Testament. Obedience has always been the goal in both the Old and New Covenant but it was never the means to attaining salvation. It is grace that gives us obedience. See Ephesians 2:8-10.
The purpose of the animal sacrifices were to help those in Old Testament times to look forward to the cross of Christ for the forgiveness of their sins. Many animal rights activists and animal lovers have wondered why God would design a daily sacrificial system where countless animals would be killed everyday. What we need to understand is it was not God’s plan for countless animals to be killed every day. In Exodus 12:1-6 God tells the people to take a lamb into their home on the 10th day of the month but not to kill it until the 14th day. Why did God want the lamb in their home for four days before sacrificing it? I believe it gave them time to fall in love with their little pet so that it would break their hearts to have to sacrifice it. It was not God’s plan for countless animals to be sacrificed. It was God’s plan that the sacrifice would break their hearts and they would turn from sin. Just as Samuel told Saul,
Obedience is better than sacrifice, and submission is better than offering the fat of rams. 1 Samuel 15:22 NLT
I can’t really blame those in the Old Testament who became callous in regard to the daily animal sacrifices. A while back I was praying to God and casually thanked Him for sending Jesus to die for me. As soon as I said “Thank you for dying for me” I realized I had just said that as casually as I would thank someone who bought my lunch! I had to remind myself of the awesome sacrifice Jesus made for me on the cross, and that He deserved more of a thank you than someone who just treated me to lunch. As someone participating in the New Covenant I need to allow myself to fully grasp the awfulness of my sin. This is hard when we are conditioned these days to “stay positive” and avoid being negative. We love popular preachers who motivate us and make us feel good about ourselves. But do negative feelings and emotions still have a part in our New Covenant lives? James says they do.
Let there be tears for what you have done. Let there be sorrow and deep grief. Let there be sadness instead of laughter, and gloom instead of joy. James 4:9 NLT
Negative feelings and emotions play a positive role in our lives. They bring us to true repentance and true salvation which brings us to true joy. They teach us to avoid sin which destroys true joy.
So I don’t become callous to the blood of Jesus the way many in Old Testament times became callous to the blood of animals, I need to keep fresh in my mind the reality of Jesus’ sacrifice on the cross. No wonder so many inspired hymn writers wrote, “Jesus keep me near the cross,” and “When I survey the wondrous cross on which the prince of glory died. My richest gain I count as loss and pour contempt on all my pride.” And “my trophies at last I lay down, I will cling to the old rugged cross.” No wonder an inspired author wrote,
It would be well for us to spend a thoughtful hour each day in contemplation of the life of Christ. We should take it point by point, and let the imagination grasp each scene, especially the closing ones. As we thus dwell upon His great sacrifice for us, our confidence in Him will be more constant, our love will be quickened, and we shall be more deeply imbued with His spirit. If we would be saved at last, we must learn the lesson of penitence and humiliation at the foot of the cross. -Ellen White, Desire of Ages, Page 83.
This is my prayer…
Dear Jesus I am sorry for the times I thanked you for dying for me the same casual way I thank someone for buying my lunch. Also I want to express how deeply I appreciate your awesome sacrifice not just by my words or even tears alone. I need the power of your blood to not only forgive my sins but to also empower me to live a life of obedience and thanksgiving. I want everything I do to shout “I love you Jesus!” In the name of Jesus I pray, amen.
You may study this week’s Sabbath School lesson here.
Why is it important to know the truth about Death:
The teaching that you don’t really die is a lie Satan started in the Garden of Eden when he told Eve, “Ye shall not surely die.” By telling this lie Satan hoped to get Eve and all mankind to believe that there is really no consequence for disobeying God. He also wants us to believe that we are all immortal regardless if we have a relationship with God or not. This opens the door for spiritualism where people may actually be communicating with the devil and his angels, thinking they are speaking with their loved ones. Our salvation does not come from knowing what happens when we die. Our salvation is found alone in God’s love. However, no lie is ever harmless, and when Satan told the lie, “Ye shall not surely die”, not only was he lying but he was also calling God a liar. Not a safe path for us to follow.
Why understanding death in the light of the cross is important:
First of all if you don’t really die then Jesus did not really die for us and we still need a Savior. The lie that we don’t really die destroys the cross and everything Jesus endured and accomplished on it. If Jesus was not really tasting death likeHebrews 2:9 says He did, then we have just minimized the cross to a six hour pain endurance marathon.
I remember sitting in a funeral a while back for a little girl who was hit and killed by a car. Her mother sat on the front pew sobbing uncontrollably. Meanwhile the pastor talked about how happy the little girl and Jesus were right now up in heaven. Do you know how cruel that made Jesus look to the poor mother? Would Jesus tear a mother’s heart apart just to go have fun with her daughter? I think not! The little girl is resting in her grave and will be united with Jesus in heaven when the mother is reunited with her at the second coming.
For Further study on Death
What did Adam become?
Then the Lord God formed the man from the dust of the ground. He breathed the breath of life into the man’s nostrils, and the man became a living person. Genesis 2:7 NLT
Note: The KJV says man became a living soul. A living person is a soul. To be living you must have the combination of breath and a body. Breath + Body = “soul” or “person.” Without both the body and breath there is no soul or person. Just like a box made of wood and nails. The box is the combination of wood and nails. Take the nails away from the wood and you have no box. Take the breath away from the body and you have no soul or person.
Whose spirit returns to God?
For then the dust will return to the earth, and the spirit will return to God who gave it. Ecclesiastes 12:7 NLT
What is the Spirit?
As long as I live, while I have breath from God. Job 27:3 NLT
Note: The KJV says, “All the while my breath is in me, and the spirit of God is in my nostrils, Job 27:3. The NLT makes it clear that the spirit is simply our breath. So in Ecclesiastes 12:7 all that returns to God when we die is our breath. We are not conscious.
What does God take that turns the body to dust?
But if you turn away from them, they panic. When you take away their breath, they die and turn again to dust. Psalm 104:29 NLT
What age old question did Job ask?
“But when people die, their strength is gone. They breathe their last, and then where are they? Job 14:10 NLT
What is the Bible answer?
people are laid to rest and do not rise again. Until the heavens are no more, they will not wake up nor be roused from their sleep. Job 14:12 NLT
Do the dead know what happens to the living?
They never know if their children grow up in honor or sink to insignificance. Job 14:21 NLT
How much do the dead know?
The living at least know they will die, but the dead know nothing. They have no further reward, nor are they remembered. Whatever they did in their lifetime—loving, hating, envying—is all long gone. They no longer play a part in anything here on earth. Ecclesiastes 9:5-6 NLT
What did Jesus call death?
Then he said, “Our friend Lazarus has fallen asleep, but now I will go and wake him up.”The disciples said, “Lord, if he is sleeping, he will soon get better!” They thought Jesus meant Lazarus was simply sleeping, but Jesus meant Lazarus had died.
When Jesus arrived at Bethany, he was told that Lazarus had already been in his grave for four days. John 11:17 NLT
Did Martha believe Lazarus was in heaven when he died?
“Yes,” Martha said, “he will rise when everyone else rises, at the last day.” John 11:24 NLT
Was Lazarus called from heaven, hell or the grave?
Then Jesus shouted, “Lazarus, come out!” And the dead man came out, his hands and feet bound in graveclothes, his face wrapped in a headcloth. Jesus told them, “Unwrap him and let him go!” John 11: 43-44 NLT
When are the dead raised?
And if there is no resurrection of the dead, then Christ has not been raised. And if Christ has not been raised, then your faith is useless and you are still guilty of your sins. In that case, all who have died believing in Christ are lost! And if our hope in Christ is only for this life, we are more to be pitied than anyone in the world.But in fact, Christ has been raised from the dead. He is the first of a great harvest of all who have died.So you see, just as death came into the world through a man, now the resurrection from the dead has begun through another man. Just as everyone dies because we all belong to Adam, everyone who belongs to Christ will be given new life. But there is an order to this resurrection: Christ was raised as the first of the harvest; then all who belong to Christ will be raised when he comes back. 1 Corinthians 15:16-23 NLT
When do we receive immortality?
But let me reveal to you a wonderful secret. We will not all die, but we will all be transformed! It will happen in a moment, in the blink of an eye, when the last trumpet is blown. For when the trumpet sounds, those who have died will be raised to live forever. And we who are living will also be transformed. For our dying bodies must be transformed into bodies that will never die; our mortal bodies must be transformed into immortal bodies. Then, when our dying bodies have been transformed into bodies that will never die, this Scripture will be fulfilled: “Death is swallowed up in victory. 1 Corinthians 15:51-54 NLT
Our hope and comfort:
And now, dear brothers and sisters, we want you to know what will happen to the believers who have died so you will not grieve like people who have no hope.For since we believe that Jesus died and was raised to life again, we also believe that when Jesus returns, God will bring back with him the believers who have died. We tell you this directly from the Lord: We who are still living when the Lord returns will not meet him ahead of those who have died. For the Lord himself will come down from heaven with a commanding shout, with the voice of the archangel, and with the trumpet call of God. First, the Christians who have diedwill rise from their graves. Then, together with them, we who are still alive and remain on the earth will be caught up in the clouds to meet the Lord in the air. Then we will be with the Lord forever. So encourage each other with these words. 1 Thessalonians 4:13-18 NLT
Regardless of our personal stand on wedding rings or wedding watches for that matter, we all understand that in many cultures the wedding ring is a gift symbolizing a relationship. Men will pick out a ring that they hope
their fiancés will appreciate and they usually pay a pretty penny for it. Now both parties realize the ring is not the relationship itself but they cherish their rings because of what they represent. Now imagine if a wife told her husband she threw her ring away because after all she has him and no longer needs what the ring represents? Wouldn’t the husband be hurt that his gift was not appreciated?
Or take for example your nation’s flag. On April 25, 1976 The Los Angeles Dodgers baseball team were playing a home game against the visiting Chicago Cubs. While the Dodgers were up to bat, two men ran onto the outfield with a United States flag, and opened up a lighter. Rick Monday, the Cubs’ outfielder saw they were trying to burn the flag right there in front of the crowd. He ran and grabbed the flag away from the men before they could catch it on fire. He took the flag to the Dodger’s dugout while the entire crowd cheered for the opposing team’s outfielder who just saved the United States flag. The Dodger’s even put a message on the board saluting the Cubs’ outfielder, “Rick Monday you made a great play!” The crowd cherished and protected the flag because of what it represented. The flag is not our country it is a piece of cloth, but we honor our flags because they represent our country.
Even though married couples have each other they do not throw their wedding rings away. I even heard a pastor who was against wearing wedding rings counsel a couple who were no longer wearing their rings to keep them away. He counseled them to keep their rings in a special box. So please lets not get sidetracked and miss my point here. The real marriage does not do away with the ring symbolizing the marriage. The real country does not do away with it’s flag symbolizing the country. Likewise God has given us the Sabbath as a gift. He gives us a weekly rest to remind us of His promise to save us by resting our faith in Him alone. He gives us the gift of not working that day to remind us that our works do not save us. God alone saves us.
Now I have heard people say that Jesus replaced the weekly Sabbath when He gave us spiritual rest. I have heard people say that in Matthew 11:28-30 Jesus gives us a spiritual rest, thus doing away with the Sabbath. However throwing away the weekly Sabbath because we have a spiritual rest now would be the same thing as throwing away wedding ring (or watch) because we now have the wedding, or going ahead and burning our nation’s flag because we now have a nation. People keep their rings and the marriage. People honor their nation’s flag and their country. Fact is in the Old Testament we had a spiritual rest and the weekly Sabbath just like in the New Testament. We have had the Sabbath ever since creation as an eternal sign of the rest we have always had in God in both the Old and New Testament. The Sabbath never saved anyone in the Old Testament or New Testament. We have always been saved by grace, and not by works, and the Sabbath is the everlasting sign and promise that we were created by God’s works and not our own, and that we were redeemed by God’s work on the cross and not our own in both the Old and New Testament.
Tell the people of Israel: ‘Be careful to keep my Sabbath day, for the Sabbath is a sign of the covenant between me and you from generation to generation. It is given so you may know that I am the Lord, who makes you holy. You must keep the Sabbath day, for it is a holy day for you. Anyone who desecrates it must be put to death; anyone who works on that day will be cut off from the community. You have six days each week for your ordinary work, but the seventh day must be a Sabbath day of complete rest, a holy day dedicated to the Lord. Anyone who works on the Sabbath must be put to death. The people of Israel must keep the Sabbath day by observing it from generation to generation. This is a covenant obligation for all time. It is a permanent sign of my covenant with the people of Israel. For in six days the Lord made heaven and earth, but on the seventh day he stopped working and was refreshed. Exodus 31:13-17 NLT
The Sabbath is a sign of God’s promise that He alone makes us holy. Our works don’t sanctify or make us holy. No work is to be done on the Sabbath to symbolize that God’s people understand they are not saved by their works. They are saved in the Old Testament as well as New Testament by resting their faith in God’s works and merits. The rest Jesus offered in Matthew 11:28-30 is the rest the people had in the Old Testament.
“Observe the Sabbath day by keeping it holy, as the Lord your God has commanded you. You have six days each week for your ordinary work, but the seventh day is a Sabbath day of rest dedicated to the Lord your God. On that day no one in your household may do any work. This includes you, your sons and daughters, your male and female servants, your oxen and donkeys and other livestock, and any foreigners living among you. All your male and female servants must rest as you do. Remember that you were once slaves in Egypt, but the Lord your God brought you out with his strong hand and powerful arm. That is why the Lord your God has commanded you to rest on the Sabbath day. Exodus 5:12-15 NLT
The weekly Sabbath was given as a sign in the Old Testament that their own works did not save them from slavery. God’s works saved them from slavery. In Egypt the Jews did all the work so Pharaoh could rest. God gave them the Sabbath as a gift to remind them He would do all the work so they could rest. In Eden the Sabbath was a sign for Adam and Eve to know that “It was God who made us and not we ourselves.” At Sinai the Sabbath was a sign that God worked out their salvation from Egyptian bondage and they did not save themselves.
Was the Sabbath rest an Old Testament sign for the Jews alone?
I will also bless the foreigners who commit themselves to the Lord, who serve him and love his name, who worship him and do not desecrate the Sabbath day of rest, and who hold fast to my covenant. Isaiah 56:6 NLT
The Sabbath is a sign that we are God’s people regardless if we are Jews or foreigners. The Sabbath was not given to the Jews as a sign they were Jews. It was given to the Jews as a sign they were God’s people. That same sign is given to the foreigners that they are God’s people. Old or New Testament, Jew or Gentile, the Sabbath is God’s eternal gift reminding us every week that we are saved by resting our faith in His promises of grace. Like a wedding ring, like a flag, the Sabbath is God’s gift symbolizing every week the rest we have in Him. We don’t throw wedding rings or wedding watches away because we have marriage. We don’t burn flags because we have our country. Likewise we don’t throw the weekly Sabbath away because we have Jesus. The Sabbath is His gift reminding us of His amazing grace.
You may study this week’s Sabbath School lesson here.